The September issue of The Psychologist magazine includes a free-to-view feature by the Research Digest editor on the journey from A-level to Undergrad psychology, including the following 9 evidence-based study tips. A tweet-to-blog conversion courtesy of KevinMD.com.

Adopt a growth mindset. Students who believe that intelligence and academic ability are fixed tend to stumble at the first hurdle. By contrast, those with a ‘growth mindset’, who see intelligence as malleable, react to adversity by working harder and trying out new strategies. These findings come from research by Carol Dweck, a psychologist based at Stanford University. Her research also suggests lecturers and teachers should offer praise in a way  that fosters in students a growth mindset – avoid comments on innate ability and emphasise instead what students did well to achieve their success.

Sleep well. A 2007 study covered on the Research Digest found that lack of sleep impairs students’ ability to learn new information. Twenty-eight participants attempted to remember a series of pictures of people, landscapes, scenes and objects. Crucially half had slept normally the previous night whereas the other half had been kept awake. When tested two days later, after everyone had had two nights of normal sleep, Matthew Walker found that the previously sleep-deprived students recognised 19 per cent fewer pictures in a recognition memory test.

Forgive yourself for procrastinating. Everyone procrastinates at some time or another – it’s part of human nature. The secret to recovering from a bout of procrastination, according to a 2010 study covered by the Digest, is to forgive yourself. Michael Wohl and colleagues followed 134 first year undergrads through their first two sessions of mid-term exams. Those who had forgiven themselves for procrastination prior to the initial mid-terms were less likely to procrastinate prior to the second lot of exams and tended to do better as a result.

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Our friends at Medical Coding recently published a thoroughly entertaining redux of what's hot and what's crazy about plastic surgery procedures. Without further adieu: Crazy Facts About Plastic Surgery (hat tip to Lemondrop):

[Via: Medical Coding]

Music and medicine seemingly make odd bedfellows, but when you think about how many songwriters moan about illness of the heart and mind it makes more sense. On top of that, narcotics (both of the legal and illicit variety) is another prevalent subject matter. So, now that we've established the connection, here's a playlist featuring music about medicine. Medical jams: From plastic surgery to cancer to sex changes, it's been rocked about:

"Heart Doctor" by Lee "Scratch" Perry
This late period track by the legendary (and legendarily kooky) Lee "Scratch" Perry finds the reggae/dub artist and producer doling out "advice" to his patients. Based on the uncontrolled giggling that starts off the track and the litany of narcotics reeled off during the verses, I would venture to say that this is one type of heart doctor you won't find making rounds at St. Luke's.

"A Nurse's Life is Full of Woe" by Billy Bragg
An unreleased track taken from the sessions of Talking With the Taxman About Poetry, "A Nurse's Life is Full of Woe" finds Bragg taking on the plight of the working class, a cause he's been singing about for over two decades now. A fiery protest singer who is equally adept at churning out a sublime love song (see "Must I Paint You a Picture" or "A New England" for proof), the Bard of Barking is one of the modern era's unheralded lyricists.

"Plastic Surgery" by Maps of Africa
You can't have a medical themed songlist without a nod to the vain, and there's no better ode to plastic surgery than this psychedelic thumper by Maps of Africa. Granted, it seems as if things have gone horribly wrong for this patient: "I used to be a person/but I've turned into a version/of my plastic surgery."

Read it all and access the music links.