It all started in the early 2000s with shows like “Extreme Makeover” and “The Swan,” both of which glorified the power of plastic surgery, presenting it as a cure-all for insecurities.

These shows didn’t do much to address real issues, like a lack of confidence or self-esteem, and instead hinged on the idea that a woman could conquer the world so long as she fit the mold of what society (and the show’s experts) deemed beautiful.

Below, we’ve ranked 11 popular makeover shows from the most damaging to the most supportive: