Hyaluronic Acid: The Miracle Anti-Aging Compound With Full-Body Benefits

Hyaluronic acid—it sounds like an ingredient you’d stress about spilling during a high school chemistry class, but it’s actually the opposite of stress-inducing.

Hyaluronic acid (HA for short) is a compound our bodies make on their own that boasts all kinds of potential health benefits, from helping our joints and eyes to giving skin a beautiful glow.

Here’s everything you need to know about hyaluronic acid, what it does for the body, and how to get more of it.