It’s become second nature to stop and stare in the mirror at any amount of excess fat hiding out under the chin. You can pull it tight with your hands or conceal it under a turtleneck, but no amount of camouflaging can hide the extra pocket of fat forever.

Fortunately, there are multiple options available that are designed to target and eliminate the fat that’s deep beneath the surface and likely tacking years onto your appearance. Here, three experts sound off on the most effective ways to get rid of an unwelcome “double chin” once and for all.