It’s become second nature to stop and stare in the mirror at any amount of excess fat hiding out under the chin. You can pull it tight with your hands or conceal it under a turtleneck, but no amount of camouflaging can hide the extra pocket of fat forever. Fortunately, there are multiple options available that are designed to target and eliminate the fat that’s deep beneath the surface and likely tacking years onto your appearance. Here, three experts sound off on the most effective ways to get rid of an unwelcome “double chin” once and for all.

If your fat is just enough to pinch, the high-tech route might be for you.  

“Microcurrent and radio-frequency treatments work well to reduce fat under the chin,” says New York celebrity aesthetician Ildi Pekar, explaining that Microcurrent technology utilizes electrical currents on the skin’s surface to stimulate and temporarily shorten muscles by lifting and tightening them, creating more refined muscle tone around the chin for a firmer look before you leave the office. “Radio-frequency treatments work differently, as the energy surpasses the skin (a handpiece is applied to the surface) to target fat cells.” How does it work? The energy heats up the cells to liquefy and drain them via the lymphatic system while boosting the production of collagen and elastin to tighten the skin. “Both treatments deliver results safely and naturally with zero downtime, regardless of how much fat is under the chin—the only difference lies in the number of treatments required and how quickly the skin responds to them,” says Pekar.