There’s evidence that a morning cuppa can cause acne… but there’s also evidence it can soothe rosacea. It may constrict blood vessels and thus, impede the flow of nutrients to the skin… but it’s also packed with potent antioxidants. Confused? Yeah, experts are, too.

Starting to suspect your cold brew’s been messing with your complexion? Ahead, five coffee alternatives that only have upsides.