Category: Exercise



Metabolism and Weight Loss Refresher

For those struggling to shed unwanted weight, learning a little bit about how your metabolism works may help you to reach weight loss success as many factors such as diet choices, exercise habits, and underlying health will affect how your body will burn or store calories, WorldHealth reports.



Amarpreet Singh, MD

Board-certified cosmetic surgeon Amarpreet Singh, MD, believes in and has developed a unique holistic approach to aesthetic medicine that combines diet and nutrition with his surgical procedures. He achieves this in his own life through a balance between his work and personal time, as well as between his two types of practices—his cosmetic practice in […]

Life… After Residency?

“I can’t wait for residency to end so my life can begin.” This phrase was recently spoken at a national meeting from another resident nearing the end of their plastic surgery residency. While perhaps a flippant remark, there was definitely truth in what they said. I think this is a trap that many residents fall into.

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