A new study says that doing facial exercises can help make you look up to three years younger — they’re like a DIY, at-home facelift! Most anti-aging techniques focus on the skin to reduce sag, but this approach works your facial muscles for firmer appearance instead.

Just like your body muscles, if you want your face to appear more toned, you can’t just apply creams and hope for the best: you have to work it out! Try these exercises from Happy Face Yoga.